In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors there is 50 µg of Vitamin A, RAE.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors are listed below.

Water	9.43 g	9.43	g
Energy (calorie)	393 kcal	393	kcal
Energy (joule)	1644 kJ	1644	kJ
Protein	17.88 g	17.88	g
Total lipid (fat)	9.23 g	9.23	g
Ash	3.89 g	3.89	g
Carbohydrate, by difference	59.58 g	59.58	g
Fiber, total dietary	5.9 g	5.9	g
Sugars, total	27.3 g	27.3	g
Starch	6.64 g	6.64	g
Calcium, Ca	434 mg	434	mg
Iron, Fe	5.2 mg	5.2	mg
Magnesium, Mg	86 mg	86	mg
Phosphorus, P	263 mg	263	mg
Potassium, K	300 mg	300	mg
Sodium, Na	486 mg	486	mg
Zinc, Zn	4.83 mg	4.83	mg
Copper, Cu	0.79 mg	0.79	mg
Manganese, Mn	1.108 mg	1.108	mg
Selenium, Se	6.1 µg	6.1	µg
Fluoride, F	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	19.3 mg	19.3	mg
Thiamin	0.259 mg	0.259	mg
Riboflavin	0.179 mg	0.179	mg
Niacin	1.888 mg	1.888	mg
Pantothenic acid	0.316 mg	0.316	mg
Vitamin B-6	1.073 mg	1.073	mg
Folate, total	215 µg	215	µg
Folic acid	70 µg	70	µg
Folate, food	144 µg	144	µg
Folate, DFE	264 µg	264	µg
Choline, total	43.8 mg	43.8	mg
Vitamin B-12	3.22 µg	3.22	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	50 µg	50	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	179 IU	179	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	64 µg	64	µg
Vitamin E (alpha-tocopherol)	10.27 mg	10.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.687 g	4.687	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g
8:0 octanoic, caprylic fatty acid	0.164 g	0.164	g
10:0 decanoic, capric fatty acid	0.18 g	0.18	g
12:0 dodecanoic, lauric fatty acid	2.242 g	2.242	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.788 g	0.788	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.895 g	0.895	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.406 g	0.406	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.498 g	2.498	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	2.48 g	2.48	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.268 g	1.268	g
18:2 undifferentiated	1.222 g	1.222	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.001 g	0.001	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	11 mg	11	mg
Theobromine	106 mg	106	mg

Nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors